{"id":6990,"date":"2025-11-19T11:36:41","date_gmt":"2025-11-19T08:36:41","guid":{"rendered":"https:\/\/turkishmedicalcenters.com\/ar\/?p=6990"},"modified":"2025-11-19T11:37:03","modified_gmt":"2025-11-19T08:37:03","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%83%d8%b3%d9%88%d8%b3%d9%88%d9%85-%d8%ae%d8%b7%d9%88%d8%a9-%d8%ac%d8%af%d9%8a%d8%af%d8%a9-%d9%86%d8%ad%d9%88-%d8%ad%d9%8a%d8%a7%d8%a9-%d8%b5%d8%ad%d9%8a","status":"publish","type":"post","link":"https:\/\/turkishmedicalcenters.com\/ar\/health-guide\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%83%d8%b3%d9%88%d8%b3%d9%88%d9%85-%d8%ae%d8%b7%d9%88%d8%a9-%d8%ac%d8%af%d9%8a%d8%af%d8%a9-%d9%86%d8%ad%d9%88-%d8%ad%d9%8a%d8%a7%d8%a9-%d8%b5%d8%ad%d9%8a\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645: \u062e\u0637\u0648\u0629 \u062c\u062f\u064a\u062f\u0629 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0648\u064a \u0641\u064a \u062a\u0631\u0643\u064a\u0627"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div id=\"model-response-message-contentr_5c005a2b9656b7a5\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_3b7a641015290535\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_bcd485d7b7862a11\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_9c864cca71889c90\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_fab0608ee1721842\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_87aa486cac1dc323\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_c6c9ef1837bcb15a\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_0f3f62fddd014d27\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<div id=\"model-response-message-contentr_4dd9008107c79e38\" class=\"markdown markdown-main-panel stronger enable-updated-hr-color\" dir=\"rtl\">\n<p data-path-to-node=\"3\">\u064a\u064f\u0639\u062f \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0633\u0631\u0639 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u062a\u0637\u0648\u0631\u0627\u064b \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0644\u0627 \u064a\u0647\u062f\u0641 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0644 \u064a\u0647\u062f\u0641 \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 <b>\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/b>.<\/p>\n<p data-path-to-node=\"4\">\u0648\u064a\u064f\u0639\u062f <b>\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 (Exosome Therapy)<\/b> \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u0628\u062a\u0643\u0631.<\/p>\n<p data-path-to-node=\"5\">\u0644\u0642\u062f \u0623\u0635\u0628\u062d\u062a \u062a\u0631\u0643\u064a\u0627\u060c \u0628\u0641\u0636\u0644 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0648\u0643\u0648\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0645\u0631\u0643\u0632\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0627\u062f\u0645\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2>\u2753 \u0645\u0627 \u0647\u064a \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645\u0627\u062a\u061f<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"8\">\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645\u0627\u062a \u0628\u0623\u0646\u0647\u0627 <b>\u062a\u0631\u0627\u0643\u064a\u0628 \u0645\u062c\u0647\u0631\u064a\u0629 (\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0646\u0627\u0646\u0648\u064a\u0629 &#8211; nano vesicles)<\/b> \u062a\u0633\u0645\u062d \u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\">\u062a\u062d\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 <b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/b>\u060c \u0648<b>\u0627\u0644\u0640 RNA<\/b>\u060c \u0648<b>\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648<\/b>\u061b \u0623\u064a \u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 &#8220;\u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a&#8221; \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\">\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645\u0627\u062a \u0647\u064a &#8220;\u0646\u0648\u0627\u0642\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629&#8221; \u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0628\u0645\u062b\u0627\u0628\u0629 \u0646\u0633\u062e\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u060c \u0648\u0644\u0623\u0646\u0647 \u064a\u064f\u062d\u0641\u0632 <b>\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0648\u064a \u0645\u0628\u0627\u0634\u0631\u0629\u064b<\/b>\u060c \u0641\u0647\u0648 \u064a\u0624\u062e\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h2>\ud83d\udcc8 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"13\">\u0644\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0644\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a \u0641\u0642\u0637\u061b \u0628\u0644 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <b>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u062c\u0633\u0645<\/b>\u060c \u0648<b>\u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/b>\u060c \u0648<b>\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0648\u064a<\/b>.<\/p>\n<p data-path-to-node=\"14\"><b>\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/b><\/p>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629:<\/b> \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648\u064a\u0639\u064a\u062f \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b>\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631:<\/b> \u064a\u064f\u062d\u0641\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u062a\u0647.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/b> \u064a\u0642\u0648\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,3,0\"><b>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629:<\/b> \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u064a\u0629\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,4,0\"><b>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a:<\/b> \u064a\u0633\u0631\u0651\u0639 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"16\">\u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0623\u0635\u0628\u062d \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0641\u0647\u0648\u0645 <b>&#8220;\u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 (Anti-aging)&#8221;<\/b>.<\/p>\n<hr data-path-to-node=\"17\" \/>\n<h2>\ud83c\uddf9\ud83c\uddf7 \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0641\u0636\u0651\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u061f<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"19\">\u062a\u064f\u0639\u062f \u062a\u0631\u0643\u064a\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062f\u0648\u0644\u0629 \u0635\u0627\u0639\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a \u0648\u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\">\u062a\u0642\u0648\u0645 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0645\u062f\u0646 \u0645\u062b\u0644 <b>\u0625\u0633\u0637\u0646\u0628\u0648\u0644\u060c \u0648\u0623\u0646\u0637\u0627\u0644\u064a\u0627\u060c \u0648\u0625\u0632\u0645\u064a\u0631\u060c \u0648\u0623\u0646\u0642\u0631\u0629<\/b> \u0628\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"21\"><b>\u0645\u0632\u0627\u064a\u0627 \u062a\u0631\u0643\u064a\u0627:<\/b><\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\">\u0623\u0637\u0628\u0627\u0621 \u0630\u0648\u0648 \u062e\u0628\u0631\u0629 \u0648\u0628\u0646\u064a\u0629 \u062a\u062d\u062a\u064a\u0629 \u0639\u064a\u0627\u062f\u064a\u0629 \u0645\u0628\u062a\u0643\u0631\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\">\u0645\u0639\u0627\u064a\u064a\u0631 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,2,0\">\u0628\u0627\u0642\u0627\u062a \u0633\u064a\u0627\u062d\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0630\u0627\u062a \u062a\u0643\u0644\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,3,0\">\u062f\u0639\u0645 VIP \u0644\u0644\u0646\u0642\u0644\u060c \u0648\u0627\u0644\u0625\u0642\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u062a\u0631\u062c\u0645\u064a\u0646.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,4,0\">\u0645\u064a\u0632\u0629 \u0633\u0639\u0631\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 <b>60%<\/b> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0631\u0648\u0628\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"23\">\u064a\u0623\u062a\u064a \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0625\u0646\u062c\u0644\u062a\u0631\u0627\u060c \u0648\u0623\u0644\u0645\u0627\u0646\u064a\u0627\u060c \u0648\u0647\u0648\u0644\u0646\u062f\u0627\u060c \u0648\u0628\u0644\u063a\u0627\u0631\u064a\u0627\u060c \u0648\u062f\u0648\u0644 \u0627\u0644\u062e\u0644\u064a\u062c \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0627 \u0644\u062a\u0644\u0642\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u062f\u0639\u0645\u0648\u0646 \u0635\u062d\u062a\u0647\u0645 \u0648\u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u062c\u0627\u0632\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/p>\n<hr data-path-to-node=\"24\" \/>\n<h2>\ud83d\udc89 \u0643\u064a\u0641 \u064a\u064f\u0637\u0628\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645\u061f<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"26\">\u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 <b>\u0634\u062e\u0635\u064a<\/b> \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<ul data-path-to-node=\"27\">\n<li>\n<p data-path-to-node=\"27,0,0\">\u064a\u062a\u0645 \u062d\u0642\u0646 \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645\u0627\u062a\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0634\u0643\u0644 \u0623\u0645\u0628\u0648\u0644\u0627\u062a \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u0631\u064a\u0642\u0629 <b>\u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/b>\u060c \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0623\u0648 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"27,1,0\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 <b>\u0627\u0644\u0648\u0631\u064a\u062f (IV)<\/b> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"28\">\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 <b>15-30 \u062f\u0642\u064a\u0642\u0629<\/b>\u060c \u0648\u0647\u064a \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629 \u0648\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0623\u064a \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629.<\/p>\n<ul data-path-to-node=\"29\">\n<li>\n<p data-path-to-node=\"29,0,0\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"29,1,0\">\u062a\u0635\u0628\u062d \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0631\u0626\u064a\u0629 \u062e\u0644\u0627\u0644 <b>2-4 \u0623\u0633\u0627\u0628\u064a\u0639<\/b>\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0645\u0646 <b>6 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627<\/b>.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"30\" \/>\n<h2>\ud83d\udd04 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"32\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0628\u064a\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul data-path-to-node=\"33\">\n<li>\n<p data-path-to-node=\"33,0,0\"><b>\u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (PRP):<\/b> \u064a\u0642\u0648\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0628\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,0\"><b>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629:<\/b> \u064a\u0648\u0641\u0631 \u062a\u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,2,0\"><b>\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/b> \u064a\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,3,0\"><b>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0637\u0628\u064a:<\/b> \u064a\u062e\u0644\u0642 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u062a\u0622\u0632\u0631\u064a\u0627\u064b \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"34\">\u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0648\u064a \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f \u0648\u062a\u0648\u0641\u0631 \u0646\u0647\u062c <b>&#8220;\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629&#8221;<\/b> \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0641\u0631\u062f.<\/p>\n<hr data-path-to-node=\"35\" \/>\n<h2>\ud83e\uddd8 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629<\/h2>\n<p>&nbsp;<\/p>\n<p data-path-to-node=\"37\">\u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0642\u062a\u0635\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<ul data-path-to-node=\"38\">\n<li>\n<p data-path-to-node=\"38,0,0\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0628\u0646\u0627\u0621 \u062a\u0648\u0627\u0632\u0646 \u0642\u0648\u064a \u0628\u064a\u0646 <b>\u0627\u0644\u062c\u0633\u0645<\/b>\u060c \u0648<b>\u0627\u0644\u0639\u0642\u0644<\/b>\u060c \u0648<b>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/b> \u0628\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"39\">\u064a\u062f\u062e\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0633\u0648\u0633\u0648\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f:<\/p>\n<ul data-path-to-node=\"40\">\n<li>\n<p data-path-to-node=\"40,0,0\">\u064a\u0646\u0634\u0637 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0628\u0637\u0626 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"41\">\u0644\u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 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